Hand Reflexology Headache Relief Technique by Brenda Layou
So lets start by with some water, a nice big glass please. Water really
helps with the transporting of waste and toxins out of your body. Also a
well hydrated body moves qi and blood flow more efficiently.
Step 1
Rotate
your wrists in large circles in both directions and back and forth.
Stretch your fingers in all directions. This will be reflexing to the
many bones in the skull, jaw, neck and shoulders. This step of the
reflexology headache relief technique sends energy, increased blood
circulation and relaxation to all bones in the skull.
Step 2
Hold
your thumb near the base joint (where thumb and hand connect) and
rotate the thumb in a big slow gentle circle, one way and then the
other. Do this at least 5 times each direction, nice, full, big circles.
You may find it easier if you place your hand on your tummy, see which
feels best to you.
This is a very relaxing technique, after doing 5
full circles do it again but this time pull on the thumb to stretch it
at the same time.
Step3
Now
move up to the next joint (middle of your thumb ) gently rock that
joint side to side-slowly- and then rotate in a circular motion one way
and then the other. Support thumb from behind so that you are only
moving it at that one joint at a time.
Step 4
Repeat
on all fingers, note that the fingers have one more joint than the
thumb- so that’s a full rotation on the joint closest to your hand and
then gentle side by sides and circles on all other joints. Go slow and
methodical.
Step 5
Now
with a gentle but firm squeeze go up and down the thumb on all sides,
then do same on fingers, one by one and slow. Take your time, be
relaxed, be present and remember to breath.
Step 6
Now do exactly the same thing on your other hand.
Cool Huh?
Reflexology will improve your blood circulation and promote harmony within your body whilst it deeply relaxes you.
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